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-Say Yes!

Swim for life!

Nytt eventyr?

I skrivende stund, formiddag 07.12.10, etter 7,5time trening denne uka føler jeg at jeg er godt i gang med treningen.
Spørsmålet mange stiller meg er hva blir det neste? hva er et nye målet?

Vel det kortsiktige målet, dvs det daglige målet er å bli en bedre svømmer. De tre tingene jeg har sett meg ut som jeg vil forbedre er:
Bedre benspark – per i dag veldig dårlige.
Høy albue gjennom hele taket – oppnåes ved rotasjon av overarm, pr i dag mister jeg den høye albuen halvveis i taket.
Øke bevegelighet i skuldre – lite bevegelse i skuldre fører til slitasje ved svømming med høy albue, samtidig som det er teknsik vanskelig å få til. 

Kjedelige mål kanskje men det er her mye av drivkraften bak prosjektet ligger, det å bli en bedre svømmer er lett og verfifisere med stoppeklokke og videokamera, det gir igjen motivasjon til å trene mer.

Langsiktige mål. I skrivende stund er det eneste målet som er satt Utsira. Det betyr ikke at jeg tenker lengre frem i tid. Jeg har flere alternativer og prøver å isolere ett eller to.
I tillegg så tenker jeg veldig langsiktig og vurderer muligheten for å binde meg mot et nytt veldig stort mål sommeren 2012, det betyr ikke at de kommende målene er store, bare at det som muligens venter i 2012 er mye større…

Det som er vanskelig med lokale turer er værforholda. Skal jeg binde meg tidlig må jeg svømme et sted jeg vet det er ok forhold i løpet av sommeren. Slik er det dessverre ikke alltid her på Karmøy, i fjor eksempelvis var det 8 grader i vannet 23.juni og ikke en eneste stranddag gjennom hele sommeren mens jeg var hjemme fra nordsjøen.

Men jeg presiserer at pr i dag så er motivasjonen på plass for et nytt eventyr, det største spørsmålet er hvor og når…

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