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<!DOCTYPE html>
<!--[if lt IE 7 ]><html class="ie ie6" lang="nb-NO"> <![endif]-->
<!--[if IE 7 ]><html class="ie ie7" lang="nb-NO"> <![endif]-->
<!--[if IE 8 ]><html class="ie ie8" lang="nb-NO"> <![endif]-->
<!--[if (gte IE 9)|!(IE)]><!--><html lang="nb-NO"> <!--<![endif]-->
<head>
	<!-- Basic Page Needs
  ================================================== -->
	<meta charset="UTF-8">
	<title>vm &raquo; Svøm for livet</title>

	<!-- Mobile Specific Metas
  ================================================== -->

  	
		<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
	
		<!-- CSS
  ================================================== -->


	  	

	<!--[if lt IE 9]>
		<script src="http://html5shim.googlecode.com/svn/trunk/html5.js"></script>
	<![endif]-->



	
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<link rel="alternate" type="application/rss+xml" title="Svøm for livet &raquo; strøm" href="http://www.svomforlivet.no/feed/" />
<link rel="alternate" type="application/rss+xml" title="Svøm for livet &raquo; kommentarstrøm" href="http://www.svomforlivet.no/comments/feed/" />

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<link rel="alternate" type="application/rss+xml" title="Svøm for livet &raquo; vm stikkord-strøm" href="http://www.svomforlivet.no/tag/vm/feed/" />
<!-- This site is powered by Shareaholic - https://shareaholic.com -->
<script type='text/javascript' data-cfasync='false'>
  //<![CDATA[
    (function() {
      var shr = document.createElement('script');
      shr.setAttribute('data-cfasync', 'false');
      shr.src = '//dsms0mj1bbhn4.cloudfront.net/assets/pub/shareaholic.js';
      shr.type = 'text/javascript'; shr.async = 'true';
      shr.onload = shr.onreadystatechange = function() {
        var rs = this.readyState;
        if (rs && rs != 'complete' && rs != 'loaded') return;
        var site_id = '85e20630407745804289eea9a8a56298';
        var page_config = {"apps":{"share_buttons":{"get_share_counts":  function(url, services, cb) {
    Shareaholic.Utils.ajax({
      cache: true,
      cache_ttl: '1 minute',
      url: 'http://www.svomforlivet.no/wp-admin/admin-ajax.php',
      data: { action: 'shareaholic_share_counts_api', url: url, services: services },
      success: function(res) {
        if(res && res.data) {
          cb(res.data, true);
        }
      }
    })
  }}},"endpoints":{"local_recs_url":"http:\/\/www.svomforlivet.no\/wp-admin\/admin-ajax.php?action=shareaholic_permalink_related","share_counts_url":"http:\/\/www.svomforlivet.no\/wp-admin\/admin-ajax.php?action=shareaholic_share_counts_api"},"user":[]};
        try { Shareaholic.init(site_id, page_config); } catch (e) {}
      };
      var s = document.getElementsByTagName('script')[0];
      s.parentNode.insertBefore(shr, s);
    })();
  //]]>
</script>

<!-- Shareaholic Content Tags -->
<meta name='shareaholic:site_name' content='Svøm for livet' />
<meta name='shareaholic:language' content='nb-NO' />
<meta name='shareaholic:site_id' content='85e20630407745804289eea9a8a56298' />
<meta name='shareaholic:wp_version' content='7.6.0.5' />

<!-- Shareaholic Content Tags End -->

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<link rel='stylesheet' id='jquery-ui-style-css'  href='http://ajax.googleapis.com/ajax/libs/jqueryui/1.10.3/themes/ui-darkness/jquery-ui.css?ver=4.1.32' type='text/css' media='all' />

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<link rel='stylesheet' id='default-template-css'  href='http://www.svomforlivet.no/wp-content/plugins/subscribe2/extension/readygraph/assets/css/default-popup.css?ver=4.1.32' type='text/css' media='all' />

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<link rel='stylesheet' id='uaf_client_css-css'  href='http://www.svomforlivet.no/wp-content/uploads/useanyfont/uaf.css?ver=4.1.32' type='text/css' media='all' />

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<link rel='stylesheet' id='style-css'  href='http://www.svomforlivet.no/wp-content/themes/ninezeroseven/style.css?ver=4.1.32' type='text/css' media='all' />

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<link rel='stylesheet' id='google-fonts-css'  href='http://fonts.googleapis.com/css?family=Open+Sans%3A400%2C600%7COswald%3A400%2C300%2C700&#038;subset&#038;ver=4.1.32' type='text/css' media='all' />

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<link rel='stylesheet' id='base-css'  href='http://www.svomforlivet.no/wp-content/themes/ninezeroseven/assets/css/base.css?ver=4.1.32' type='text/css' media='all' />

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<link rel='stylesheet' id='skeleton-css'  href='http://www.svomforlivet.no/wp-content/themes/ninezeroseven/assets/css/skeleton.css?ver=4.1.32' type='text/css' media='all' />

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<link rel='stylesheet' id='layout-css'  href='http://www.svomforlivet.no/wp-content/themes/ninezeroseven/assets/css/layout.css?ver=4.1.32' type='text/css' media='all' />

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<link rel='stylesheet' id='prettyphoto-css'  href='http://www.svomforlivet.no/wp-content/themes/ninezeroseven/assets/css/prettyPhoto.css?ver=4.1.32' type='text/css' media='all' />

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<link rel='stylesheet' id='flexslider-css'  href='http://www.svomforlivet.no/wp-content/themes/ninezeroseven/assets/css/flexslider.css?ver=4.1.32' type='text/css' media='all' />

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<link rel='stylesheet' id='media-frame-css'  href='http://www.svomforlivet.no/wp-content/themes/ninezeroseven/assets/css/nzs-frame-media.css?ver=4.1.32' type='text/css' media='all' />

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<link rel='stylesheet' id='custom-media-frame-css'  href='http://www.svomforlivet.no/wp-content/themes/ninezeroseven/assets/css/nzs-custom-media.css?ver=4.1.32' type='text/css' media='all' />

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<link rel='stylesheet' id='custom-mobile-queries-css'  href='http://www.svomforlivet.no/wp-content/themes/ninezeroseven/mobile-media-queries.css?ver=4.1.32' type='text/css' media='all' />

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<script type='text/javascript' src='http://www.svomforlivet.no/wp-includes/js/jquery/jquery.js?ver=1.11.1'></script>

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<script type='text/javascript' src='http://www.svomforlivet.no/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1'></script>
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="http://www.svomforlivet.no/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="http://www.svomforlivet.no/wp-includes/wlwmanifest.xml" /> 
<meta name="generator" content="WordPress 4.1.32" />

<!-- CUSTOM PAGE SECTIONS STYLE -->
<style type="text/css">
.topBar h1.hide-text{
	background:url('http://www.svomforlivet.no/wp-content/uploads/svomforlivet_motiv_neg-kopi_liten1.png') no-repeat top left;
	width:48px;
	height:30px;
}




/* CUSTOM USER CSS 
============================== */
.entry .message {
padding-top: 32%;
}

.super a#prevslide, .super a#nextslide{
display:none !important;
}


</style>
<!-- END CUSTOM PAGE SECTIONS STYLE -->



</head>

<body class="archive tag tag-vm tag-50">
<!-- Primary Page Layout
	================================================== -->

<div id="up"></div>

<!-- TOP BAR -->

<section class="topBar nzs-drop-menu normal-menu" id="top">
	<div class="container">

		
		<a href="http://www.svomforlivet.no/">
			<h1 class="hide-text"></h1>
		</a>

		<nav class="mainMenu">
			
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<ul id="main-menu" class="menu"><li id="menu-item-3193" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-3193"><a href="http://www.svomforlivet.no/">Hjem  -</a></li>
<li id="menu-item-4192" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4192"><a href="http://www.svomforlivet.no/billetter/">Billetter -</a></li>
<li id="menu-item-3194" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3194"><a href="http://www.svomforlivet.no/blogg-2/">Blogg  -</a></li>
<li id="menu-item-3197" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3197"><a href="http://www.svomforlivet.no/media/">Media  -</a></li>
<li id="menu-item-4085" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4085"><a href="http://www.svomforlivet.no/referanser/">Referanser  -</a></li>
<li id="menu-item-4086" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4086"><a href="http://www.svomforlivet.no/foredrag/">Foredrag  -</a></li>
<li id="menu-item-3203" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3203"><a href="http://www.svomforlivet.no/kontakt-2-2/">Booking  -</a></li>
<li id="menu-item-3241" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3241"><a href="http://organdonasjon.no/index.php?page=donorkort">Bli donor</a></li>
</ul>		</nav>

		
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					<h4><a href="http://www.svomforlivet.no/treningstips-fra-john-arve-michelsen-som-skal-til-triathlon-vm-pa-hawaii/">Treningstips fra John Arve Michelsen, som skal til triathlon VM på Hawaii, del 2.</a></h4>

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							<li class="date">september 8, 2009</li>
							<li class="user">By <a href="http://www.svomforlivet.no/author/admin/" title="Innlegg av Stian Vikra" rel="author">Stian Vikra</a></li>
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					<p>Besvart av John Arve Michelsen, VM delager i triathlon. 1. HA ET KLART MÅL. Mange tror de har et mål, men få har egentlig et klart mål. Det de har er ønsker. For å gjøre et ønske om til et mål må en evaluere hele livssituasjonen. Har jeg den tid som kreves for å trene [&hellip;]</p>

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