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-Say Yes!

Swim for life!

Søndag, din viktigste treningsdag!

Da er det søndag, jeg er i skrivende stund ferdig med dagens første totimersøkt i bassenget. Resten av dagen blir det en kort svømmeøkt ute, og en ny tomtimersøkt i bassenget i kveld. Men selv om det blir mellom 4-5 timer trening i dag så er det ikke det som er meningen med dagens overskrift. For søndag er din viktigste dag uansett om du skal trene på søndag eller ikke!

Med dette mener jeg flere ting. Søndag skal nemlig brukes til å evaluere uka som gikk; har jeg vært skadet? Hvorfor? lite søvn? kosthold? har treningen vært ok? er det noe jeg kan gjøre bedre? Etter at du har tatt en runde med deg selv på den foregående uka så er det på tide å se litt fremover.

Fordelen med å også se fremover og planlegge neste uke allerede på søndagen er at du vli bli mer motivert, du vil planlegge sosial aktivitet i uka utenom de dagene du allerede vet du skal trene, evt er bevisst på hvordan du flytter dem. Dettte gjelder ikke bare når du trener over 20 timer i uka. Det gjelder også for mosjonister. Ved å planlegge og inngå en avtale med deg selv så vil du rett og slett bli mer motivert til å holde avtalen.

For deg som trener over tyve timer i uka så vil treningen bli mer effektiv. Ingenting er verre enn å dukke opp på trening en mandags morgen og begynne å gruble på hva du skal finne på. Planenbør være der allerede kvelden før. Da vil økta være mye mer motiverende og ikke minst effektiv!

Tilbakeblikk på min uke:
– ender på 19 timer, mål 15-25
– alle hovedøkter fullført, 2stk sone 3, 1 stk sone 4-5,
– kuttet ned på styrke og sone 1 økter pga kink i nakken
– i dag veldig lite , men dog vondt i venstre kne (i dagboka er jeg hypokonder, slik at jeg har historikk om jeg skulle bli skikkelig skadet).
– uka inneholdt en treningsfri dag (jeg har fri hver 10 dag).

Neste uke:
– mister morgenøkta mandag pga dags seminar med jobben på mandag
– roligste uken i fire users syklusen min
– fokus benspark og delfinspark
– fokus hode posisjon ved crawl
– starte opp med stryketreningen igjen etter kinken

Så om du trener på søndagen eller sitter i godstolen; gjør deg selv en tjeneste og brk fem minutter på å se tilbake og fem minutter på å se fremover, det vil garantert hjelpe på motivasjonen din!

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