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-Say Yes!

Swim for life!

Retningslinjer for det nye året…

«A goal is not a dream, a goal demands sacrifice and action. «

Først av alt vil jeg i dag starte med å ønske alle blant familie, venner, kjente og følgere av bloggen et riktig godt nyttår!
Samtidig så vil jeg benytte anledningen til å unnskylde min oppførsel de neste 8 månedene. Jeg kommer dessverre til å være noe  usosial og til tider svært selvopptatt. Dette må jeg dessverre være, om jeg skal nå målet mitt om å svømme den engelske kanal.
Mine fortsetter/retninslinjer for året (ihvertfall til etter svømmeturen) er:

1.To uker med minimum 15 timer og 2 uker med minimum 20 timer trening de fire ukene jeg har fri. Etter juledvalen tar jeg det selvsagt rolig opp.
2. Minimum 7-10 timer trening offshore. Der 6 økter skal være løping 2stk 4×4 intervaller, 2stk 4x10min intervaller og 2x 90min langkjøring
3. Kuldetilvenning: minimum 2xbading ute, 2x kald dusj. (Offshore gjelder minimum 3x kald dusj da minimum 3 minutter, kaldest vann tilgjengelig) pr.uke.
4. Alkohol: maks en gang pr. 6 uke. Utenom maks 3-4 øl, helst ikke.
5. Minimum to svømmeøkter på 3 timer.(fom feb. der den ene  økes i lengde utover).
6. Så fort jeg klarer og være i vannet i to timer, så skal jeg ha to økter a to timer i vannet i uken (Mål: 10-12 grader).
7. Stabilisering og bevegelighet skal legges inn i minimum hver sin svømmeøkt pr uke, minimum 30minutter.
8.  Minimum 2 løpeøkter når jeg er hjemme. Fordelt på en langkjøring 1,5 time og 4x10min. Langkljøringen økes til 2  timer innen mars og 2,5 time innen mai.
9. Minimum 1 fridag pr. uke, helst 2 den ene uka hjemme. Ikke glemme ut at jeg går på skole. Den skal bestås.

Nå kan en jo fort se at det blir en del trening neste år. I tillegg til den tiden som jeg trener så kommer det jo til å gå med tid til og fra trening. Samtidig som jeg må ha mye hvile og søvn (restitusjon), da håper jeg mine venner og min familie tilgir meg for den perioden som kommer, det bare må bli slik.
Jeg gjør det jeg har lyst til og håper dere forstår dette. Jeg har ikke tenkt å reise til Dover vel vitende om at jeg gjør et halvhjertet forsøk, jeg skal vite med meg selv at jeg har gitt hundre prosent.

«Training is not just about having fun, its about pushing your limits and reaching your goals.»

4 Comments
  • Kjell Rune on desember 30, 2009

    Veldig bra, Stian. Vi heier på deg! Godt nyttår!

    Fjellheims

  • Terje on desember 30, 2009

    Hei Stian, Flott du fremdeles står på. Har du noen planer som involverer oss til våren/sommeren?

  • Stian Vikra on desember 30, 2009

    Heisann og takk for det. Ja, dersom dere har muligheter så er det en tur eller to. Tenkte jeg skulle ta kontakt med deg like over nyttår, for en samtale. I mellomtiden får du ha godt nyttår :-)

  • Stian Vikra on desember 30, 2009

    takk for det :-) Godt nyttår til dere også :-)

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