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-Say Yes!

Swim for life!

Detaljer, detaljer, detaljer….

20121018-102449.jpg

For tiden er jeg offshore på Transocean Spitsbergen, og jobber nattskift. Det betyr derimot ikke at jeg har tatt treningsfri.
I skrivende stund sitter jeg ved frokostbordet som består av to glass oboy, omega 3, og en skål med forskjellige kornsorter, syltetøy og en banan….

Uten mat og drikke duger nemlig helten ikke.

Jeg har akkuratt avsluttet en økt i trimrommet etter nattskiftet på tolv timer bestående .
Treningsøkta bestod av 90minutter løping i sone 1, dvs veldig lett jogg, 14,5km og 10minutter på crosstraineren, 1,5km.
Økta ble avsluttet med en kald dusj, dvs forholdsvis kald. Det kaldeste vannet riggen hadde å by på i dag var nemlig 13,5*C. Jeg sto kun tre minutter som planlagt. Ingen skjelving.

Grunnen til at jeg er nøyaktig i dette innlegget, like nøyaktig som jeg er i treningsdagboka. Pinlig nøyaktig er enkel.

Svømmeturene sommeren 2013 kommer til å få den Engelske kanal på 13timer 58minutter,i 16*C med 2-3m bølger, til å se ut som en tur i parken en søndags sommerdag…
Om jeg gjør mitt beste og bare mitt beste kommer jeg i mål med disse turene, av den enkle grunn er hver dag fram mot neste sommer vesentlig for mine muligheter til å lykkes. Og lykkes skal jeg.

Ps. Mulig cateringen her ute stusser litt over termometeret i dusjen… :)

God natt!

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