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-Say Yes!

Swim for life!

De to eneste dagene som betyr noe for din trening.

Viaggio1_306

Lysefjorden 2013, 13 timer 42min, 42km, 13*C.

Da har jeg gjennomført all planlagt trening denne uka, totalt har jeg svømt 60 000m. Til sammenligning for de som ikke er så kjent i svømmeverden så har Svømmeforbundet en kampanje nå. Da skal du svømme totalt 10 000m fra første januar til 1. april. Når det er sagt så er den myntet på mosjonister, men dog. Selv for de mest garvede svømmere er 60 000m et godt stykke.
Men likevel, som det står i overskriften; det er ingen grunn til å ta av.
Planen er nemlig å fortsette med 60 000m som et minimum fremover. Dvs de neste ukene mens jeg jobber i nord-norge skal jeg ligge på rundt 55-60 000m.

Grunnen til at jeg sier at dette ikke er noen grunn til å ta av. Er at jeg får svaret på om dette er lurt i løpet av de neste ukene. Klarer jeg kun 20km neste uke så har jeg trent for mye denne uka, og da hadde det vært bedre med et snitt på eks. 40km. Jevn mengde over tid er nemlig nøkkelen til suksess.

Når det er sagt så kjennes kroppen veldig bra, til å ha hatt 13 400meter i dag. Og jeg er optimistisk med tanke på neste uke. Som sagt så planlegges det også de 3 neste ukene å svømme 60 000m. Ukene etter det kommer jeg til å øke mengden, optimalt sett skal jeg variere mengden fra 60 000m til 120 000m i uka. Så det blir kun , mat, søvn og trening fremover til sommeren.

Du synes kanskje dette høres ut som galskap og forstår ikke hvordan jeg kan tenke positivt med et sånnt skjema hengende over meg. For å holde motivasjonen oppe mot målet som ligger langt der fremme, har jeg to spilleregler for hvilke dager som betyr noe, og jeg tillater meg å konsentrere meg om, de ser du nedenfor:

De to eneste dagene som betyr noe;
1. DAGEN I DAG,
Hvorfor?
«Fordi du skal gjøre det som er planlagt i dag, både med tanke på trening, intensitet og hvile. Du skal ikke bekymre deg for alle dagene med blodslit og ofring av andre gjøremål, som ligger mellom deg og målet ditt.»

2. DAGEN DU LYKKES,
Hvorfor?
«Fordi dagen du lykkes skal du ha i bakhodet ditt hver dag. Hver dag skal du se for deg, visualisere, at du lykkes, dette er den eneste dagen i fremtiden som betyr noe. Det eneste som betyr noe er lyset i enden av tunnelen.»

Så aldri glem:
«DAGEN I DAG og DAGEN DU LYKKES er de eneste, to dagene, du skal konsentrere deg om på din vei for å realisere ditt mål!»

 

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